About this podcast

In this deeply personal and insightful episode of The Mel Robbins Podcast, Mel shares her ultimate advice for navigating significant life changes, drawing from her own recent experience as an empty nester. She redefines the term 'empty nester' and offers a powerful playbook for embracing the unknown with ease and comfort. Whether you're adjusting to kids leaving home, a new job, a relationship shift, or a move, Mel provides practical wisdom on managing emotional rollercoasters, understanding your natural responses to change, and identifying your purpose. Discover how to fill your 'empty nest' with new meaning, address potential relationship issues, and support your children as they also embark on new chapters. This episode is your guide to finding peace and living a more fulfilled life, reminding you that it's not time that changes things, but what you do with that time.