Nessa Barrett discusses her struggles with loneliness, mental health, eating disorder, public breakup, and the journey to recovery, self-love, and healing from codependency.
673,701 vues 16,298 likes 2 years ago 01:05:51
About this podcast
Join host Jay Shetty in an insightful conversation with TikTok star-turned-singer Nessa Barrett, known for her global streams and Billboard recognition. Nessa courageously opens up about her profound struggles with loneliness, mental health challenges, and an eating disorder. She shares her deep thoughts on navigating a difficult public breakup, recovering from codependency, and the transformative path to finding self-love amidst self-criticism. This episode offers invaluable guidance for anyone grappling with loneliness or seeking to heal and find love again after a breakup, emphasizing vulnerability, resilience, and the power of music as a voice.
similar podcasts
Navigating life transitions and self-discovery in late 20s/early 30s, particularly the 'Saturn Return' astrological concept.
00:46:40
Healing and moving on after a breakup, focusing on self-reconnection and understanding emotional pain.
00:27:05
Strategies for dealing with difficult people, emotional immaturity, and setting boundaries using 'The Let Them Theory'.
01:08:26
The balance between sharing and oversharing, intentional vulnerability, and protecting personal energy in online and daily interactions.
00:37:14
Building self-confidence and overcoming self-doubt through behavioral change
01:02:04
Personal growth, overcoming fear, and manifestation through saying 'yes'
01:17:47
Habit formation and personal change
01:08:11
Authentic gratitude and emotional resilience in difficult times
00:23:53
Finding meaning, purpose, and resilience in difficult times through self-discovery and connection, featuring Mark Nepo's wisdom.
01:13:54
Life lessons from elders, avoiding regrets, finding happiness and purpose, and living a full life based on the Cornell Legacy Project research.
01:22:38