About this podcast

Join bestselling author and motivational speaker Mel Robbins in a deeply personal and empowering episode of The Mel Robbins Podcast. In this real-time conversation, Mel coaches her 22-year-old daughter, Kendall, through a heartbreaking situation involving an ex and a friend. This episode serves as a powerful guide for anyone facing emotional turmoil, insecurity, or self-doubt, offering practical strategies to reclaim your power, build resilience, and make confident decisions. Learn about "The Let Them Theory," the "power of the pause," and other mindset tricks to transform hurt feelings into wins, break old patterns of self-sabotage, and align with your higher self. Get ready for relatable insights, empowering advice, and the inspiration to navigate life's challenges with confidence and clarity.