About this podcast

This compelling episode of 'On Purpose' features a powerful conversation between host Jay Shetty and renowned personal development expert Mel Robbins. They dive deep into the revolutionary 'High 5 Habit,' a simple yet profound practice designed to empower individuals to overcome procrastination, eliminate self-doubt, and foster a deep sense of self-love. Mel shares the personal journey that led to the creation of this habit, explaining how a seemingly small morning ritual can dramatically shift one's confidence, productivity, and overall outlook on life. Listeners will discover the science behind this transformative habit and gain actionable insights into wiping away the 'dust on the mirror' to reveal and embrace their true, authentic selves.