About this podcast

Are you tired of staying up too late, scrolling mindlessly, and waking up feeling exhausted and behind? In this engaging episode of The Mel Robbins Podcast, bestselling author and motivational speaker Mel Robbins reveals the science-backed reasons why you fall into this trap and, more importantly, how to break free. Discover Mel's life-changing 5-step evening routine designed to help you close out each day effectively, sleep better, and wake up focused, recharged, and in control. This episode is packed with tactical advice to help you reclaim your evenings and set yourself up for a productive and stress-free tomorrow.