About this podcast

Dive deep into the science of combating colds and flu with this comprehensive episode. Discover the biology behind these common infections and how your immune system mounts a defense. Dr. Andrew Huberman shares peer-reviewed research-backed tools, covering behavioral adjustments, nutritional strategies, and effective supplements to boost your immunity. Learn how exercise and sauna use can bolster your immune response and understand the truth behind common myths regarding transmission, contagiousness, and popular treatments like Vitamin C, Zinc, and Echinacea. This episode provides actionable insights to reduce your chances of getting sick, recover faster, and prevent the spread of illness.