About this podcast

In this profound episode of The Mel Robbins Podcast, host Mel Robbins engages in a deeply moving conversation with Dr. Thema Bryant, the current president of the American Psychological Association and a distinguished clinical psychologist. Dr. Bryant, renowned for her work on connecting back to oneself, guides listeners through identifying and overcoming the signs of disconnection from one's true self and personal power. The discussion delves into crucial topics such as psychological wandering, the surprising indicators of 'irritable depression,' strategies for navigating toxic relationships and workplaces, and essential steps toward healing and self-acceptance. Listeners will gain valuable insights on reconnecting with their core identity, fostering self-worth, and taking control of their life's journey, even exploring resources for affordable therapy. This episode offers powerful psychological strategies interwoven with spiritual wisdom, aiming to help you reclaim your authentic self and find deeper meaning.