About this podcast

In this insightful episode of the Huberman Lab podcast, Dr. Andrew Huberman welcomes Dr. Bret Contreras, the acclaimed "Glute Guy" and a world-renowned expert in muscle and strength building. Dr. Contreras, holding a PhD in sports science and being a certified strength and conditioning specialist, shares over three decades of experience to help listeners of all ages and experience levels build their ideal physique. The discussion delves into optimal resistance training frequency, exercise selection, sets, repetitions, and periodization, with a special emphasis on strengthening and growing gluteal muscles. They cover strategies to overcome genetically weaker body parts, avoid pain and injury, and maximize aesthetics, performance, and longevity through scientifically backed training principles. Whether you're a beginner or an experienced lifter, this episode provides actionable tools and expert advice for a tailored fitness routine, including specific exercises for various muscle groups, how to gain muscle while getting leaner, and considerations for different life stages like after 40 or during perimenopause.