About this podcast

Unlock the secrets to a better, happier, and healthier life with science-backed strategies! In this insightful episode of The Mel Robbins Podcast, host Mel Robbins sits down with Dr. Adam Alter, a renowned psychology expert, New York Times bestselling author, and professor at NYU's Stern School of Business. Dr. Alter reveals 6 simple yet profound mind and body hacks that significantly impact your success and well-being. Discover how tiny changes can give you years back, the power of colors in influencing perception, the magic of nature for attention restoration, and the surprising effects of screens on your brain and body. Learn practical tips to manage screen time, enhance productivity, find calm, and leverage your environment for positive behavioral change. This episode is packed with research-driven advice to help you optimize your daily life and understand the hidden forces shaping how you think, feel, and behave.