About this podcast

Dive deep into the fascinating world of mindsets with Dr. Alia Crum, a renowned Associate Professor of Psychology at Stanford University and Director of the Stanford Mind & Body Lab. In this enlightening conversation, Dr. Crum reveals how our beliefs fundamentally shape our physiological and psychological responses to stress, exercise, and even the food we consume. Discover groundbreaking scientific findings that demonstrate how a change in mindset can dramatically alter the impact of nutrition on satiety, enhance the effects of exercise on health metrics like weight loss and blood pressure, and transform stress from a detriment into a powerful catalyst for growth and peak performance. Learn practical, evidence-based strategies to leverage the power of your mind to improve your overall health, well-being, and daily life outcomes, backed by cutting-edge research from one of the leading experts in the field.