About this podcast

Unlock the secrets to lasting health transformation with Dr. Rangan Chatterjee. In this powerful interview, the renowned UK physician shares nine practical strategies that blend Western medicine and Eastern wisdom, empowering you to create habits that stick. Challenge traditional notions of willpower as Dr. Chatterjee reveals why self-compassion is the ultimate key to breaking bad habits and achieving true wellness. Discover how to overcome chronic lifestyle-driven illnesses, identify your non-negotiables, and understand the root causes of wellness failure. This episode offers transformative insights into making profound personal change that truly lasts.