About this podcast

Join Mel Robbins as she hosts Dr. Tali Sharot, a leading behavioral neuroscientist from University College London and MIT, to unravel the scientific secrets behind motivating yourself and others to change any behavior. This episode dives deep into why traditional tactics like guilt and pressure fail, offering evidence-based strategies to inspire positive transformation. Dr. Sharot shares three specific tactics and practical scripts, enabling listeners to foster lasting change in personal habits, relationships, and beyond. Discover the scientific reasons behind human resistance to change and how to effectively leverage neuroscience and psychology to achieve your goals.