About this podcast

Dive into an inspiring episode featuring best-selling author and host Mel Robbins, as she welcomes world-renowned scientist and innovator Dr. Jeff Karp. Discover six science-backed tools designed to help you tap into your brain's hidden power, enhance focus, build confidence, and ignite creativity. Dr. Karp shares how these very techniques transformed his own life, helping him overcome feeling stuck, reframe challenges, and integrate creativity into every aspect of his daily routine. Learn practical strategies to sharpen your concentration, effectively manage stress, and boost your energy instantly. This episode provides a comprehensive toolkit to overcome overwhelm, silence self-doubt, and infuse your life with purpose, helping you break free from autopilot and embrace intentional living.