About this podcast

Ready to make 2024 your best year ever by mastering the art of doing nothing? In this episode of The Mel Robbins Podcast, Mel challenges the pervasive 'hustle culture' and our addiction to being busy. She offers a refreshing perspective on rest, distinguishing it from laziness or procrastination, and provides actionable advice to help you integrate meaningful breaks into even the most jam-packed schedule.

Discover the one crucial question that can instantly improve your day, learn how to silence negative self-talk, and understand why purposeful pauses are essential for refueling and true productivity. Mel shares personal insights, including an embarrassing bathtub confession and the song she uses to chill, all while debunking myths about perfect lives seen on social media. This episode is a must-listen for anyone who struggles to stop and prioritize their mental health.

As a bonus, download Mel's FREE 29-page companion workbook, designed with the latest research to help you gain clarity on your desires and empower you to take concrete steps forward in your life.