Strategies for managing stress, preventing burnout, and improving mental well-being by comparing the mind to a phone battery and offering practical recharge techniques.
800,340 vues 14,173 likes 1 year ago 01:17:27
About this podcast
Feeling mentally drained or battling burnout? Learn to recharge your 'mental battery' with Calm CEO and author David Ko. This episode unpacks why so many dismiss stress and offers groundbreaking ways to understand your mental state and support others. Discover 9 science-backed practices to combat burnout, differentiate between good and bad stress, and transform your daily well-being. Gain essential insights into stress management, leadership vulnerability, and fostering positive mental health in the workplace. Boost your mental resilience and unlock powerful strategies for self-care.
podcaster host & Guests
David Ko
CEO author
similar podcasts
Understanding, diagnosing, and managing ADHD (Attention Deficit Hyperactivity Disorder), focusing on practical solutions like lifestyle changes and brain health.
00:44:33
Trauma Treatment and Mental Health
00:33:24
Understanding and Conquering Depression
00:35:41
Healing from past trauma and childhood experiences
00:39:38
Grief and loss
01:25:59
Addressing modern mental health challenges, identity crises, and societal pressures, particularly among young adults, with practical strategies for self-discovery and building healthier relationships.
02:01:55
The science and process of healing from grief and loss
02:32:36
Understanding and managing anxiety with expert insights and practical strategies.
01:06:06
Therapeutic potential of psychedelics for mental disorders
00:34:48
Suicide prevention and mental health
01:11:44