About this podcast

Join Mel Robbins as she sits down with the renowned Stanford-trained psychiatrist, trauma expert, and best-selling author, Dr. Paul Conti. In this transformative episode, discover the profound power of your subconscious mind and learn 5 revolutionary strategies to improve your inner dialogue and cultivate lasting happiness. Dr. Conti, credited by Lady Gaga for changing her life, unpacks crucial topics like overcoming toxic self-talk stemming from childhood, understanding the impact of your thoughts on reality, and effective ways to process childhood trauma. Gain actionable insights on how to handle feelings of failure, manage panic attacks, and unlock the key to personal change, ultimately leading to a more present, loving, and happier you.