About this podcast

In this insightful episode of The Mel Robbins Podcast, host Mel Robbins sits down with Dr. Lisa Damour, a distinguished clinical psychologist and three-time New York Times bestselling author. Dr. Damour, known for her expertise in child development, stress, and anxiety, shares crucial insights from her latest book, "The Emotional Lives of Teenagers." This conversation delves into why modern teens are struggling, offering a fresh perspective that challenges common misconceptions about mental wellness. Listeners will discover practical strategies for navigating challenging conversations with adolescents, understanding 'costly coping' mechanisms, identifying signs that indicate the need for professional help, and learning why struggles can sometimes be indicators of mental well-being. Packed with resources and actionable advice, this episode is a must-listen for anyone seeking to support the teenagers in their life and foster their emotional resilience.