About this podcast

In this Huberman Lab Essentials episode, Dr. Andrew Huberman delves into the profound science of gratitude and provides a research-supported framework for developing an effective gratitude practice. He clarifies why conventional gratitude exercises, like simple listing, are less impactful than story-based approaches, explaining how genuine gratitude activates specific brain regions to foster calm, social connection, and motivation, while actively reducing anxiety and inflammation. Discover why you can't merely 'trick' your brain into feeling grateful and learn a practical weekly gratitude practice designed to significantly uplift your mental and physical health. This episode offers valuable insights into leveraging gratitude for enhanced resilience and overall well-being.