About this podcast

In this insightful episode of the Huberman Lab Podcast, host Andrew Huberman sits down with Dr. Jack Feldman, a distinguished Professor of Neurobiology at UCLA and a world-renowned expert in the science of respiration. This conversation offers a master class on how and why humans breathe, exploring the intricate neural control mechanisms, the crucial function of the diaphragm, and its role in oxygenating the brain and body.

Dr. Feldman delves into how breathing patterns profoundly influence mental states, emotions like fear, memory, and reaction time. The discussion covers various specific breathing protocols, including box breathing, cyclic hyperventilation (similar to Wim Hof breathing), and the differences between nasal and mouth breathing. Listeners will gain a deep understanding of physiological sighs, the impact of peptides on breathing, and how certain magnesium compounds can enhance cognitive ability. This episode is a must-listen for anyone interested in leveraging the power of breath for improved health, performance, and well-being.