About this podcast

In this insightful episode of the Huberman Lab podcast, host Andrew Huberman sits down with Dr. David DeSteno, a distinguished professor of psychology at Northeastern University. They delve into the intricate relationship between science, belief in God, and religion, exploring what scientific inquiry can and cannot reveal about faith. The discussion spans critical topics such as life's origins, miracles, and the enduring human quest for answers to the afterlife. Dr. DeSteno highlights compelling scientific evidence demonstrating how religious rituals contribute to significant improvements in mental and physical health. The conversation also uncovers the profound impact of practices like prayer and gratitude on reducing stress, fostering honesty and compassion, and mitigating feelings of loneliness and despair. Furthermore, they critically examine the distinctions between religions, mission-based communities (such as 12-step programs and Burning Man), and cults, analyzing their respective roles in contemporary society. This episode offers a balanced, data-driven perspective on spirituality and its tangible benefits.