About this podcast

In this insightful episode, Jay Shetty, host of the On Purpose podcast, sits down with licensed therapist Haesue Jo from BetterHelp and a special guest, Ulato Sam, for a profound discussion on the transformative power of therapy. Ulato Sam bravely shares his personal journey, detailing the challenges of growing up in Jamaica, the difficulties of migrating as a person of color, and the pressures of societal expectations. This conversation delves into how to cultivate self-awareness, express thoughts effectively, and acquire the essential skills needed to navigate life's complexities while maintaining a compassionate heart. Haesue Jo provides expert insights into the therapeutic process, demonstrating how it can help individuals overcome issues like anxiety, relationship struggles, trauma, and identity concerns. This episode serves as an illuminating look into what a therapy session can feel like, making mental health support more accessible and understandable for everyone.