About this podcast

In this insightful episode, join Andrew Huberman as he welcomes Dr. Laurie Santos, a distinguished Professor of Psychology and Cognitive Science at Yale University and a leading expert in the science of happiness. Delve into a captivating discussion that unravels what genuinely contributes to lasting happiness, debunking common myths and exploring surprising truths. The conversation covers a wide array of topics, from the impact of money and social comparison to the value of free time, social connection, and even the positive effects of negative visualizations. Dr. Santos shares scientifically-backed strategies to enhance emotional well-being, adjust your hedonic set point, and cultivate a deeper sense of meaning and joy in everyday life. Discover actionable tools to improve your relationships, understand the science of motivation, and navigate the complexities of our modern world to truly live a happier, more fulfilled existence.