About this podcast

In this insightful episode of The Mel Robbins Podcast, host Mel Robbins welcomes Dr. Marissa Franco, a New York Times bestselling author of 'Platonic' and a leading expert on attachment theory. They dive deep into the four fundamental attachment styles that shape all your relationships – from friendships and family to romantic partnerships and even your connection with yourself. Discover how identifying your default attachment style can unlock profound understanding about your relationship patterns, communication habits, and emotional needs. Dr. Franco provides powerful tools and actionable strategies to help you heal past wounds, develop a more secure attachment style, and cultivate happier, healthier, and more fulfilling connections in every aspect of your life. Learn how to set boundaries, navigate conflict, and truly let love in.