About this podcast

In this insightful episode of The Mel Robbins Podcast, host Mel Robbins sits down with attachment theory expert Thais Gibson from The Personal Development School to demystify why we love the way we do. They dive deep into the four attachment styles, explaining their origins and profound impact on our relationships, self-perception, and goal-setting. Thais Gibson empowers listeners with practical strategies to identify their own attachment style, understand core wounds versus core needs, and reprogram the subconscious mind for healthier, more secure connections. Discover how childhood experiences shape beliefs, how to overcome anxiety and fear of abandonment, and the steps to transform your attachment style to build the most fulfilling relationships of your life, including the one with yourself. This episode offers a transformative framework for personal growth and relational well-being, complemented by a bonus meditation by Thais Gibson to put learning into action.