About this podcast

Dive deep into the often-overlooked yet critical lymphatic system with Dr. Andrew Huberman. This episode unveils how this crucial bodily network works to remove cellular waste, combat infections, and maintain overall health and appearance. Learn science-backed strategies to reduce fluid retention, eliminate under-eye bags, combat brain fog, and support cardiac health and longevity. Discover the mechanical forces—through specific movements, breathing techniques, and pressure—needed to activate your lymph flow, and understand the vital role of the glymphatic system during sleep for brain functioning and dementia prevention. Empower yourself with tools to enhance your immediate and long-term well-being.