About this podcast

Join Dr. Andrew Huberman and his guest, Dr. Justin Sonnenburg, a leading Professor of Microbiology and Immunology at Stanford University, as they delve into the intricate world of the gut microbiome. This episode explores how trillions of microorganisms in our digestive tract profoundly influence our mental and physical well-being. Dr. Sonnenburg shares insights from his research on how diet, environment, and genetics shape the gut, covering topics from the microbiome's early establishment through different birth modes to its critical communication with other organs, including the brain. Discover the findings of recent clinical studies, including the benefits of fermented foods on microbiota diversity and inflammation reduction, and the negative impact of Western diets. The discussion provides actionable, peer-reviewed tools accessible to everyone for optimizing gut microbiome health.