About this podcast

Join Mel Robbins and Dr. Scott Lyons, a renowned medical doctor, holistic psychologist, and body-based trauma expert, in this insightful episode of The Mel Robbins Podcast. They delve into the fascinating science, research, and psychology behind stress and drama addiction, revealing the surprising ways we keep ourselves on edge. Dr. Lyons shares 6 telltale signs you might be addicted to stress, exploring behaviors like gossiping, zombie scrolling, picking fights, and staying in high-drama relationships. Discover the connection between drama and unresolved trauma, learn about the 'revving reflex,' and get practical tools to break free from these cycles. This conversation will help you identify unnecessary turmoil in your life and equip you with strategies to cultivate a calmer, more fulfilling existence.