About this podcast

Are you feeling like your life has become boring and predictable? Join renowned motivational speaker and author Mel Robbins as she dives into a profound conversation with Dr. Tali Sharot, a distinguished neuroscientist from University College London and MIT. In this enlightening episode, Dr. Sharot unveils the groundbreaking science behind why we lose excitement for things that once thrilled us, introducing the concept of 'habituation'—a fundamental brain process that can make our work, relationships, and even vacations feel dull.

Discover simple yet powerful tools and research-backed strategies to reignite happiness, make your daily life sparkle, and avoid common pitfalls like midlife crises. Learn tactical ways to enhance your vacations, improve your relationships by understanding the need for 'space' and change, and even find new gratitude in your existing circumstances. This episode provides actionable insights, based on neuroscience, to help you understand your brain's natural tendencies and leverage them to create lasting joy and excitement in every aspect of your life. Get ready to shake things up and create the change you desire!