About this podcast

Join Mel Robbins and her husband Chris in a deeply personal episode as they unveil the untold story behind Mel's tattoo and Chris's impactful experience. Far from just ink on skin, this episode delves into the profound concept of tattoos as powerful "environmental triggers" or personal mantras. Discover how these conscious cues can serve as lifelines, reminding you of your deeper purpose and the values you wish to embody. Mel, a New York Times best-selling author and expert on change, motivation, and habits, guides you through understanding how to identify and leverage your own powerful mantras to improve your life, show up fully, and achieve your best. Prepare to laugh, reflect, and learn practical tools to create a more meaningful existence, transforming your outlook and actions through simple, intentional reminders.