Discover inspiring podcast moments

Dive into the extraordinary journey of Dheeraj Pandey, co-founder and CEO of DevRev, who rose from India's poorest state to lead a $100B business. Known for engineering the biggest US tech IPO of 2016 with Nutanix, Dheeraj now shares the core principles that drive successful startups. Learn why many founders struggle to scale and discover his unique philosophy on turning innovative ideas into industry-leading companies, including the importance of 'unreasonable hospitality' and taking market risks. This interview offers invaluable lessons on leadership, product-market fit as a continuous journey, and navigating the highs and lows of entrepreneurship in Silicon Valley, especially with the advent of AI.

In this Huberman Lab Essentials episode, Dr. Justin Sonnenburg, a distinguished professor of microbiology and immunology at Stanford University, joins host Dr. Andrew Huberman to explore the fascinating world of the gut microbiome. They delve into how the vast community of microbes within our gut profoundly influences both mental and physical well-being. The discussion covers the critical role of diet and environmental factors in shaping gut health, examining how modern lifestyle elements such as antibiotics and Western-style diets—characterized by high fat, low fiber, and processed foods—can severely disrupt gut diversity. The episode also critically evaluates the effectiveness of prebiotics and probiotics and offers evidence-based strategies to foster a healthy gut. Listeners will gain actionable insights into improving their digestive health and overall vitality.

In this insightful episode, world-renowned dancer, choreographer, and creative expert Twyla Tharp joins Dr. Andrew Huberman to demystify the creative process. Tharp shares her profound wisdom on achieving creative success through highly disciplined routines, enabling individuals to bring their visions to life. She elaborates on establishing a central message for projects, understanding one's audience, navigating criticism, and consistently elevating standards through daily actions. The discussion delves into how one's perception of hard work, competition, and even personal identity can significantly impact capability and achievement. This episode provides direct, practical advice from a world-class creator on tapping into inner vision, building a strong mind and body, and ultimately producing one's best work. A must-listen for anyone looking to master creativity and personal discipline.

Feeling lost or behind in your late 20s or early 30s? This profound conversation with Caggie Dunlop, founder of Saturn Returns, offers a soothing perspective on navigating life's turbulent periods. Explore the astrological concept of Saturn Return and embrace uncertainty, allowing yourself to make sense of emotional changes and find peace with your unique timeline. Discover that you're not failing, but evolving into your authentic self.

This episode of The Brian Kilmeade Show delves into the U.S. administration's operations against Venezuelan drug boats, highlighting the stark partisan divide between Republicans and Democrats. Featuring host Brian Kilmeade and notable guests, the discussion expands to critical domestic issues like economic affordability and the intense political infighting within the Republican party. Gain crucial insights into current political strategies and the challenges facing Congress and the nation.

Dive into the science of habits with Dr. Andrew Huberman in this Huberman Lab Essentials episode. Learn effective strategies for cultivating lasting beneficial habits and systematically breaking unwanted ones. Dr. Huberman explains two primary habit-building frameworks: one harmonized with daily biological rhythms and another structured around a 21-day reinforcement cycle. Discover why habit formation varies significantly between individuals and explore the concept of "linchpin habits" that facilitate the adoption of other positive behaviors. This episode provides practical tools like visualization, task bracketing, and techniques for rewiring problematic habits, all designed to empower you to achieve sustainable behavioral change grounded in neurobiology.

This episode of The Brian Kilmeade Show delves into the critical discussion surrounding the vetting standards for Afghan nationals seeking asylum in the U.S., sparked by a tragic incident involving a National Guard member. Brian Kilmeade and his guests analyze the implications of current immigration policies, the challenges of cultural assimilation, and the potential threats posed by inadequate screening processes. The conversation also touches on broader political debates regarding immigration from 'third world countries' and the responsibility of the U.S. in providing a social safety net for refugees, exploring differing viewpoints on national security and humanitarian concerns.

In this insightful episode of On Purpose, host Jay Shetty welcomes back bestselling author and manifestation expert Roxie Nafousi to redefine true confidence. Moving beyond superficial bravado, they explore the quiet inner knowing that affirms 'you are enough.' Roxie bravely shares her personal battle with body dysmorphic disorder, revealing how self-criticism and the pursuit of external validation can hold us back. Jay and Roxie offer a compassionate roadmap for listeners to master their inner voice, break free from people-pleasing, handle rejection with grace, and cultivate self-awareness over self-criticism. Discover how to celebrate small wins, reconnect with your authentic self, and embrace growth over perfection to unlock a profound sense of self-worth from the inside out.

Join Andrew Huberman as he welcomes Dr. Glen Jeffery, a distinguished Professor of Neuroscience at University College London, for an illuminating discussion on how different wavelengths of light profoundly impact our cellular health and overall well-being. Dr. Jeffery, a leading expert in the field, unpacks the science behind long-wavelength light (red, near-infrared, and infrared) and its remarkable ability to penetrate the body and brain, enhancing mitochondrial function. Discover how this can lead to improvements in metabolism, eyesight, blood glucose regulation, mood, and hormone balance. The conversation also critically examines the harmful effects of short-wavelength light from LED bulbs on mitochondrial health and underscores the vital importance of balanced, full-spectrum light for optimal health. Dr. Jeffery provides practical, actionable insights on leveraging natural and artificial light sources to boost your metabolic function, enhance vision, and promote longevity.

Discover the power of habit transformation with Mel Robbins and Pulitzer Prize-winning journalist Charles Duhigg in this insightful episode. If you're tired of excuses and feel unmotivated, this 7-Day Habit Reset offers a simple yet powerful blueprint to change your life. Charles Duhigg, author of 'The Power of Habit,' breaks down three small, doable habits that can quietly reset your mind and body with minimal effort. Learn about the mindset tricks for easier fitness, the ARC Morning Formula, and the 'hot mind' vs. 'cold mind' approach. This isn't just a productivity talk; it's a practical playbook to upgrade everything in your life through the science of keystone habits and behavior change. Start today and feel different by next week!