Discover inspiring podcast moments

In this Huberman Lab Essentials episode, Dr. Andrew Huberman welcomes Dr. Kyle Gillett, a dual board-certified physician specializing in family and obesity medicine. Dr. Gillett shares his expert insights on how to optimize hormone levels across the lifespan for both men and women. The discussion delves into actionable behavioral, nutritional, and exercise-based strategies. Key topics include hormone testing, managing conditions like PCOS, addressing hair loss, and understanding the benefits and risks of testosterone replacement therapy (TRT) and peptides. Learn practical tools to improve your overall health and vitality through balanced hormone management.

In this deeply moving episode of On Purpose, Jay Shetty brings together powerful conversations with extraordinary guests to explore the multifaceted nature of grief. As seasons meant for joy can unexpectedly amplify loss, this discussion provides a compassionate guide for navigating profound sorrow. Guests like Kate Cassidy, Taylor Hill, Nicole Avant, and Karan Johar share their deeply personal journeys through loss, revealing diverse manifestations of grief and unique paths to healing. You'll discover invaluable insights on sitting with grief without rushing the process, finding comfort in small daily rituals, celebrating life, speaking what matters before it's too late, and honoring invisible or unspoken losses. This episode offers a powerful reminder that you are not alone in your journey of healing, fostering understanding and connection through shared experiences.

Join Andrew Huberman in this profound Huberman Lab podcast episode as he welcomes the world-renowned artist, writer, podcaster, and TV host, David Choe. David shares his incredibly raw and authentic journey, from a childhood filled with contradictory beliefs about his destiny and self-worth, to battling severe addictions and healing deep-seated trauma. Discover how Choe channeled his immense pain and shame into the art that brought him global recognition, including his famous work on the early Facebook offices. This conversation delves into the power of complete vulnerability as the ultimate tool for forgiveness and self-acceptance, offering listeners a unique perspective on transmuting life's hardest experiences into creative masterpieces and personal growth. A truly inspiring and unfiltered discussion for anyone looking to transform their challenges.

This compelling video, featuring an insightful conversation with Tracy Harmoush, delves into the often-misunderstood nature of discipline. Hosted by Erika, a strategic legal consultant and wellness advocate, this episode challenges conventional wisdom about willpower and consistency. Tracy uncovers the core reasons behind struggles with discipline, offering transformative mindset shifts, identity upgrades, and practical strategies to achieve long-term goals. If you've felt frustrated by your inability to sustain discipline, this discussion provides clarity and actionable steps to build a life you're truly proud of. Explore topics like self-trust, habit formation, and the powerful link between action and motivation.

Explore the science behind how your thoughts shape your body, energy, and overall health with mindset expert Dr. Alia Crum. In this episode, host Mel Robbins unpacks scientifically proven methods to upgrade your life by changing your mindset. Learn groundbreaking strategies to make healthy habits easier, influence your metabolism and stress response, and overcome fears. Discover how beliefs can alter biology and unlock your full potential with evidence-based approaches, not just positive thinking.

Dive into the latest episode of The Vergecast as hosts Nilay Patel and David Pierce dissect the wild statements from FCC Chairman Brendan Carr regarding tech regulation. This deep dive covers everything from the broadcast vs. internet regulation debate and Section 230 implications to the evolving landscape of streaming services, exploring how YouTube and Netflix are converging. The episode also updates the infamous Go90 Scale of Doomed Streaming Services and features a lightning round discussion on web apps, EVs, Bluesky, and the metaverse. Tune in for insightful commentary and a comprehensive look at the intersection of technology, policy, and digital entertainment.

In this profound episode of The Mel Robbins Podcast, join Mel and acclaimed grief expert David Kessler as they delve into the unspoken truths about grief and loss. Whether you're personally experiencing loss, supporting a loved one, or simply seeking a deeper understanding of human emotion, this conversation offers invaluable insights. David, a bestselling author with over 40 years of experience, shares his unique blend of research, compassion, and hard-earned wisdom. Discover why grief is often confusing, common mistakes people make, what to say (and not say) to someone grieving, and how to carry love forward without being trapped in pain. This episode provides a simple framework to find peace, grace, and meaning after loss, reminding you that you are not alone and healing is possible.

Join Dr. Andrew Huberman and Dr. Martin Picard, Professor of Behavioral Medicine at Columbia University, in this insightful episode exploring the profound impact of mitochondria on our energy, vitality, and aging process. Dr. Picard, a leading expert, reveals that mitochondria do more than just produce energy; they actively translate our behaviors, mindset, and relationships into our experience of physical and mental energy. Discover science-backed strategies involving exercise, nutrition, sleep, meditation, and even thought patterns that can charge your cells and enhance overall well-being. The discussion also delves into groundbreaking findings on how cellular stress contributes to hair greying and its surprising reversibility. This episode offers a master class on mitochondrial function, providing actionable tools to improve your physical and mental health, and redefine your understanding of aging.

Feeling stuck despite doing everything "right"? This powerful episode uncovers the #1 subconscious habit preventing you from achieving your deepest desires: self-abandonment and people-pleasing. Join host Erika and her therapist, Chantale, for a transformative conversation on recognizing inauthentic behaviors, setting boundaries without guilt, and dissolving limiting beliefs. Discover the neuroscience behind stepping out of your comfort zone and learn practical tools to build self-trust and create goals that truly align with who you are, not who you think you should be. This discussion offers a grounded approach to unlocking your potential and taking the first genuine step toward the life you truly want.

Dive deep into the enigmatic world of ancient civilizations with Lex Fridman and renowned scholar Irving Finkel. In this captivating podcast episode, Dr. Finkel, a longtime curator at the British Museum and an expert in Mesopotamian history and cuneiform writing, unveils secrets of early human communication, the origins of writing, and the fascinating history of cuneiform inscriptions. Explore the groundbreaking discovery of a Mesopotamian flood story that predates the biblical Noah narrative, as detailed in Finkel's book 'The Ark Before Noah.' This discussion also delves into the decipherment of cuneiform, the evolution of language, ancient board games like The Royal Game of Ur, and profound insights into gods, ghosts, and the development of human civilization. A must-listen for anyone intrigued by history, linguistics, and the mysteries of our ancient past.