About this podcast

In this Huberman Lab Essentials episode, Dr. Justin Sonnenburg, a distinguished professor of microbiology and immunology at Stanford University, joins host Dr. Andrew Huberman to explore the fascinating world of the gut microbiome. They delve into how the vast community of microbes within our gut profoundly influences both mental and physical well-being. The discussion covers the critical role of diet and environmental factors in shaping gut health, examining how modern lifestyle elements such as antibiotics and Western-style diets—characterized by high fat, low fiber, and processed foods—can severely disrupt gut diversity. The episode also critically evaluates the effectiveness of prebiotics and probiotics and offers evidence-based strategies to foster a healthy gut. Listeners will gain actionable insights into improving their digestive health and overall vitality.