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Dr. Matthew Walker

Professor of Neuroscience and Psychology at the University of California, Berkeley, bestselling author of 'Why We Sleep', researcher on sleep and its impact on human health and performance.

About

Dr. Matthew Walker is a renowned neuroscientist and sleep expert dedicated to understanding the science of sleep and its vital role in human health.
He holds a professorship at the University of California, Berkeley, where he leads sleep research that bridges neuroscience, psychology, and medicine.
Walker authored the New York Times bestselling book 'Why We Sleep,' which has popularized sleep science worldwide and influenced health policies.
His work has advanced knowledge on how sleep affects memory, emotional regulation, and overall well-being.

Areas of Expertise

neuroscientist sleep expert

Recent Podcasts

#1 SLEEP EXPERT: Your Brain Is Being Damaged Every Night (Simple Fix!)

Topic: The profound importance of sleep and its impact on health and well-being, including practical strategies for improvement.

01:34:05397,0527,1528 months ago

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Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series

Topic: The intricate connection between sleep, mood, emotional regulation, and overall mental health, emphasizing the role of REM sleep and providing actionable strategies for improvement.

02:15:14299,2405,9141 year ago

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