About this podcast

In this special episode from the Huberman Lab Guest Series, host Dr. Andrew Huberman welcomes Dr. Matthew Walker, a renowned professor of neuroscience and psychology at UC Berkeley, for the third installment of their six-part series on sleep. This discussion delves into the intricate architecture of sleep and how it evolves across the lifespan. Listeners will gain insights into monophasic versus polyphasic sleep schedules, the science behind effective napping (including optimal duration and timing), and alternative rest states like non-sleep deep rest. The episode also explores the profound effects of caffeine on sleep and overall health, providing actionable protocols for its optimal intake to avoid afternoon crashes and improve sleep quality. Discover science-backed tools to vastly improve your sleep, understand its biological underpinnings, and enhance your mental and physical performance.