About this podcast

Dive deep into the fascinating world of sleep with Dr. Matthew Walker, a leading neuroscientist and author of 'Why We Sleep,' in this first episode of a 6-part special series. Joined by Andrew Huberman, they explore the essential role sleep plays in our health, covering its profound effects on hormones, the immune system, learning, memory, mood, appetite, and weight regulation. Discover the intricate biology behind why we sleep, the structure of sleep cycles, and the unique characteristics of different sleep phases. This episode provides invaluable insights into determining your individualized sleep needs, including your chronotype, and offers practical strategies to combat common issues like snoring and insomnia. Learn about the QQRT framework (Quality, Quantity, Regularity, and Timing) – a crucial guide for optimizing your sleep to enhance daytime energy, focus, and overall well-being. This discussion promises to transform your understanding and approach to sleep, laying the groundwork for a healthier, more vibrant life.