About this podcast

Are you constantly feeling overwhelmed, overextended, or guilty for saying 'no'? In this impactful episode, host Mel Robbins welcomes board-certified psychiatrist Dr. Pooja Lakshmin, author of the bestselling book 'Real Self-Care', to uncover the true meaning of self-care beyond just routines and bubble baths. Dr. Lakshmin reveals three surprising signs that indicate a lack of boundaries in your life and provides a powerful, step-by-step guide to reclaim your personal power. This conversation challenges you to shift your mindset, learn to respond instead of react, and understand why setting strong boundaries is the ultimate form of self-care. Discover practical tools and an actionable exercise to identify where you need boundaries and start implementing them today, transforming guilt into agency and control over your life.