About this podcast

In this impactful episode, Mel Robbins dives into the surprising science behind true happiness, challenging conventional notions and introducing listeners to innovative research. Joined by Dr. Judith Joseph, a renowned double-board-certified psychiatrist, they explore the common feeling of 'blah' and the underlying reasons why many successful individuals struggle with a lack of joy, including the concept of anhedonia. Mel shares her own candid struggle, and together with Dr. Joseph, they provide research-backed habits and practical tools—including a quiz to identify anhedonia—to help listeners cultivate genuine fulfillment. This conversation offers actionable steps to redefine happiness, slow down, and integrate joy into daily life, promising a transformative experience for anyone seeking a happier existence.