About this podcast

In this inspiring episode of The Mel Robbins Podcast, host Mel Robbins welcomes Shawn Achor, one of the world's most respected happiness researchers and a New York Times bestselling author. Shawn shares scientifically proven habits to cultivate happiness, even amidst pain and fear, drawing from decades of psychological research. The conversation delves into practical tools and the profound research supporting the idea that happiness is not just an emotion but a learnable framework. Shawn candidly discusses his personal struggle with depression and how these 4 habits transformed his life. Listeners will discover how to redefine happiness, find joy in difficult times, understand the importance of social connection, and implement simple, actionable steps to build a more meaningful life in just 21 days.