About this podcast

Dive deep into the research on gratitude with Mel Robbins, exploring the critical differences between genuine and toxic gratitude. Discover the 4 essential elements required to unlock the powerful physiological, neurological, and psychological benefits of true gratitude, and learn how to actively rewire your brain for a more positive outlook. Mel also unpacks the 'Toxic Gratitude Theory,' revealing 6 surprising ways you might be using gratitude in a backhanded or manipulative way without even realizing it. This episode offers actionable insights into the neurotransmitters involved in gratitude, the distinction between being merely 'thankful' versus genuinely 'grateful,' and practical strategies for building resilience and navigating tough times.