About this podcast

Join Dr. Andrew Huberman, a neurobiology professor at Stanford School of Medicine, as he hosts best-selling author and University of Nevada, Las Vegas professor Michael Easter. In this transformative discussion, they delve into how the pervasive conveniences of modern life subtly erode our joy, purpose, and overall mental and physical health. Easter, whose book "The Comfort Crisis" profoundly impacted Huberman's own life, shares insights into practical daily, weekly, and monthly steps everyone can take to significantly boost motivation, gratitude, and life satisfaction. The conversation explores the critical distinction between 'spending' and 'investing' our dopamine reserves through activities like effortful foraging, undistracted reflection, and physical exercise versus low-friction activities that diminish them. Discover actionable strategies to reset energy levels, build a deeper sense of purpose in work and relationships, and cultivate mental resilience by embracing discomfort. This episode offers invaluable tools for anyone seeking to navigate the challenges of contemporary living and unlock greater focus, connection, and well-being.