About this podcast

In this insightful episode, host Andrew Huberman welcomes Dr. Victor Carrión, a distinguished Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine and a leading expert on Post-Traumatic Stress Disorder (PTSD). The discussion explores the vulnerability of children to PTSD, the impact of stress and trauma on the developing brain, and the intricate connection between PTSD and Attention-Deficit Hyperactivity Disorder (ADHD). Dr. Carrión introduces innovative therapeutic approaches, including cue-centered therapy (CCT) and the development of personalized "toolboxes" to manage stress triggers. The episode also highlights an emerging curriculum that integrates yoga and mindfulness to enhance stress resilience, mood, and sleep in individuals with PTSD, offering a comprehensive understanding of the condition and practical healing strategies for all ages.