About this podcast

In this compelling compilation episode of 'On Purpose,' Jay Shetty guides viewers on a transformative journey to release the burdens of the past. Featuring profound insights from renowned experts and figures such as Dr. Gabor Maté, John Legend, Oprah Winfrey, Dr. Bruce Perry, and Anita, the episode delves into how unaddressed childhood wounds and hidden trauma can subtly shape our adult lives. Jay explores critical themes like recognizing hidden trauma, navigating grief with love, reframing personal narratives from 'what's wrong with me?' to 'what happened to me?', understanding the impact of neglect, and transforming inherited fears into strengths. Through these powerful conversations, the video offers practical wisdom and inspiring perspectives, emphasizing that healing is a non-linear path towards self-awareness, freedom, and ultimately, transforming past obstacles into sources of profound strength.