About this podcast

In this deeply insightful episode, Jay Shetty explores a revolutionary approach to gratitude, moving beyond superficial positivity to embrace a form of thankfulness that coexists with life's struggles. Discover how to cultivate genuine resilience by acknowledging both pain and blessings simultaneously, using powerful phrases like "even though..." instead of dismissive "at least...". Jay shares practical habits, from 10-second pauses to borrowing joy and appreciating your past self, offering a path to authentic gratitude that steadies you amidst life's messiness, reminding you that you're not rebuilding from zero, but from invaluable experience.