About this podcast

Join Mel Robbins and her 17-year-old son, Oakley, in a raw and deeply personal conversation about his experiences with anxiety and overwhelming thoughts during high school. This powerful episode of The Mel Robbins Podcast offers invaluable insights from Oakley's journey with therapy, emphasizing the normalcy of big, scary thoughts and the critical importance of not keeping them to yourself. Mel and Oakley discuss how open communication, especially with a therapist, can be life-changing for teens and adults alike. A must-listen for anyone experiencing anxiety or concerned about a loved one, this episode aims to inspire dialogue and reduce the stigma around seeking mental health support.