About this podcast

Are you feeling overwhelmed, exhausted, and losing yourself while constantly caring for others? This powerful episode of The Mel Robbins Podcast is your lifeline. Mel Robbins sits down with three world-renowned doctors – Dr. Aditi Nerurkar, a Harvard physician and stress researcher; Dr. Pooja Lakshmin, a psychiatrist and bestselling author; and Dr. Rangan Chatterjee, a physician and bestselling author – all of whom are also caregivers. They offer an honest look at chronic caregiving stress, providing truths, practical tools, and much-needed hope to help you reclaim your life. Discover why caregiver burnout is not a personal failure but a public health crisis, learn to set guilt-free boundaries, and find ways to stop disappearing into your caregiving role. This conversation is not about pushing harder, but about giving yourself permission to pull back and prioritize your well-being. If you're a parent, managing a household, supporting aging parents, or caring for a sick family member, this episode validates your experience and empowers you to come up for air and start living again. You are not alone, you are not failing, and you are not here to disappear.