About this podcast

In this special and important episode of The Mel Robbins Podcast, host Mel Robbins is joined by the highly acclaimed Dr. Thema Bryant, a clinical psychologist, tenured professor, minister, and current president of the American Psychological Association. Responding to feelings of overwhelm and hopelessness from current global events, Mel seeks Dr. Bryant's profound wisdom and comforting guidance. Dr. Bryant shares invaluable insights and practical tools for navigating collective and personal turmoil, explaining how to process difficult emotions, stay connected to oneself amidst uncertainty, and find light even in the darkest times. This conversation offers reassurance, strategies for bodily awareness, and the concept of 'homecoming' to help listeners overcome fear and trauma and reclaim their authentic selves.