About this podcast

Unlock a deeper sense of peace, control, and calm with this powerful 15-minute daily meditation, meticulously crafted to help you reprogram your subconscious mind. Join Mel Robbins and acclaimed counselor and bestselling author Thais Gibson as she guides you through a transformative practice designed to heal core wounds from childhood, identify attachment styles, and release thoughts, patterns, and behaviors that hold you back. This special bonus episode, originally featured on The Mel Robbins Podcast, promises profound shifts if practiced daily for 21 days. Learn how to address core wounds like feeling 'not good enough' or 'abandoned' by consciously seeking evidence of their opposites, leveraging repetition, emotion, and imagery. Dive into a visualization technique that has already empowered over 31,000 people to rewire their minds for lasting emotional freedom. For a deeper dive into attachment styles, be sure to listen to the companion episode, 'Why You Love The Way That You Do: Attachment Styles Explained.'