About this podcast

Join Mel Robbins and #1 happiness expert, Dr. Tal Ben-Shahar, for a profound discussion on building a life filled with happiness and purpose. In this insightful episode, Dr. Ben-Shahar, known for teaching two of Harvard's most popular courses, shares groundbreaking research and practical tools to challenge your misconceptions about happiness. Discover science-based strategies, five simple habits for a successful life, and what it truly means to create lasting joy. This deep dive into positive psychology offers actionable takeaways to help you foster well-being and resilience, even through life's challenges.