About this podcast

In this insightful podcast episode, Mel Robbins welcomes Harvard's Dr. Aditi Nerurkar, a leading expert in stress and public health. Dr. Nerurkar reveals 8 science-backed, yet simple and realistic, habits that promise to significantly lower stress, amplify happiness, and boost overall health. Listeners will discover a Harvard doctor's approach to everyday activities, including effective grocery shopping for cholesterol management, the truth about multitasking, the impact of sitting, and innovative ways to benefit from your work commute. The episode provides actionable, evidence-based integrative approaches designed to make you feel calmer and healthier immediately, emphasizing practical changes over drastic lifestyle overhauls.