About this podcast

Unlock the crucial wisdom you wish you knew in your 20s with Mel Robbins and clinical psychologist Dr. Meg Jay, author of the bestselling book 'The Defining Decade'. This powerful conversation offers research-backed insights and real-life stories to help you navigate one of life's most challenging yet defining periods. Whether you're in your twenties, reflecting on them, or guiding someone through them, this episode provides essential advice on career, relationships, personal growth, and making intentional choices to build the life you truly desire. Stop panicking, start problem-solving, and gain control of your future, no matter your age.